Before I had a baby I really believed that we all “have the same 24 hours in a day”. Now I know whole-heartedly this is just not true. As a new mom working part-time, I have SO much respect for full-time working moms, full-time stay-at-home moms, part-time moms juggling their schedules, moms who work from home while their baby is also home being taken care of by someone else, and moms who work on site and feel like they never get a minute at home to themselves.

Moms, it’s A LOT. Our schedules are insane, and as a new mom, I’m still trying to even figure it out. Seasoned moms - how do you do it all and seem so chill?

One thing I truly understand is how hard it feels to get a workout in, and prioritize this time for you. But one thing I understand even more, is how important self-care is for our mental health, so that we can continue showing up for our babies, kids, and partners.

Movement prep vs. warm up

A few things to help you jump start your nutition

It all begins with an idea.

It all begins with an idea.