People participating in a fitness class lifting kettlebells in a gym.

Personal Training in Cleveland Heights, Lakewood & Greater Cleveland

Personalized Strength Training That Fits Your Life

Whether you're new to fitness, getting back into exercise, training through pregnancy, postpartum, or menopause, or simply looking to make fitness a habit, I'll create a personalized fitness program designed around your goals, lifestyle, and experience, so that you can build strength and confidence inside & outside of the gym.

I offer personal training for clients in Cleveland Heights, Lakewood, and the Greater Cleveland area.

Who I Work With

I specialize in helping:

  • Beginners who want to learn or feel more confident in how to move well

  • Women 30+ who want to develop more muscle and strength

  • Busy professionals in need of time-efficient but effective workouts

  • Prenatal & postpartum moms looking to restore the core, build strength for parenting, and feel their best at delivery and postpartum

  • Women navigating perimenopause & menopause and are unsure of how to look and feel their best with age

  • Runners and endurance athletes looking to prevent injuries & improve performance through strength

  • Kettlebell enthusiasts

  • Anyone looking to build strength, improve mobility, and move better

1:1 Personal Training

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  • Amanda was my very first personal trainer, and I truly couldn't have asked for a better experience! She is incredibly knowledgeable and helped me build my strength and confidence through consistency, patience, encouragement, and hard work. Using kettlebells, weights, and a variety of training methods, Amanda carefully tailored each session to my needs and guided me every step of the way. Over the course of two years, she helped me become stronger, healthier, and more confident in my 60+ year-old body. I can't recommend Amanda highly enough to anyone who's willing to put in the work and wants to see real results. She's an exceptional trainer who genuinely cares about her clients' success.

    -Sandy N

  • Strength training has given me the tools to live a pain free life. Additionally, training with Amanda has given me mental confidence and made me realize being strong is beautiful!

    -Andrea B

  • I’m feeling more confident with every session. My world is less limited and I realize not only through the sessions, but in every day activities, that I am getting stronger. My strength, balance and endurance are improving.

    -Elaine G

  • Amanda is one of the most hands-on trainers I’ve ever worked with.  She always adapts her programs to meet whatever needs I have, and she addresses every concern or anxiety I have with real kindness and with practical solutions.

    -Kirsty M

  • This has truly been life changing! Amanda is amazing at being both encouraging and affirming while giving manageable strategies for growth and change. I felt like the pace was just right to make small changes leading to a healthy lifestyle.

    -Hanna M

  • I absolutely love training with Amanda! She first listens to you needs and goals and creates a bespoke strategy for you, pushing you yet keeping your life and your context in mind. She helped me train for a personal goal of hiking the Camino de Santiago and I couldn’t have done it without her!

    -Rebeca R

  • Amanda cares about people and wants them to be stronger and connected to their bodies, not just in the gym, but for every day. Shes great at teaching technique so you’re getting the most benefit from the workout. Her classes helped me prepare for a 10 mile race, when I thought longer mileage was no longer possible. If you’re looking to get stronger, starting to work out for the first time, or just want to workout with good people…Amanda is it!

    -Annie M

  • Amanda was my personal trainer for about 3 years and I couldn't recommend her enough! Very down to earth and incredibly knowledgeable.

    -Molly S

  • Amanda is the best! She makes training approachable and accessible without unnecessary pressure or intimidation. Her workouts are comprehensive, feel good, and I can confidently say I’m the strongest I’ve ever been. I’m so glad I found Amanda, who is also just a wonderful human, after being curious about weight and resistance training for years!

    -Betsy T

  • Amanda is truly amazing. I first started working with her post pregnancy in regards to nutrition and just learning more about how to fuel my body and I learned so much. Things I still use 4 years later. I am also apart of her club kettle bell and I am stronger than I have ever been ( even more then when I was playing Div II softball). I love that I can take my workouts with me every where I go. I truly cannot say enough about Amanda and her programs.

    -Amber G

  • Amanda is a fantastic personal trainer, coach and person. I was paired with Amanda halfway through a personal training contract at a gym and from the moment we met she made working out fun, comfortable, and accessible - so much that I switched gyms when she switched gyms just so I could keep working with her! I’m now much more comfortable and confident in the gym and with my physical health and so much of that is from working with her!

    -Grace Y

  • Amanda is an excellent coach! She tailors training plans to your specific needs and helped me meet my goals! I really enjoyed working with her and cannot recommend her highly enough!

    -Rosemary H

Frequently Asked Questions

  • I offer 1:1 personal training or small group (2-4 people) training at Decent Shape in Lakewood, or in-home in Cleveland Heights.

  • Simply book a session in either the Lakewood or Cleveland Heights location. After booking, I will email you to confirm our session and answer any questions you may have beforehand.

  • I offer multiple training packages for 1 day, 2 days, or 3 days of training per week. Pricing is dependent on days per week you’d like to train. Once you choose a training package you’ll be billed every four weeks.

  • Yes! I offer partner and small group training, which includes 2-4 people. Many people enjoy this because it’s communal, you can use the buddy system to feel accountable, and it’s more affordable. And no, you don’t have to be on the same fitness level. If you’re interested in this please let me know in the note section when booking your initial appointment.

  • Make sure you book at the location you prefer! Questions? Reach out through email at ahoffmancoaching@gmail.com and expect a response in 24-48 hours.

  • Collaborative, encouraging, and straightforward. I use my expertise to program, coach, and educate while ensuring your needs, questions, concerns, likes, and dislikes are taken into account. I’m here to coach you to meet your goals and to feel confident living the life you want to live in your body.

  • I pride myself on attention to detail, education, and coaching each individual to their personal needs. Training is not a cookie cutter program, it’s tailored to you, your goals, and your needs. I ensure all my clients feel heard, confident, safe, and excited about movement.

  • I offer both 1:1 and partner/group training in Lakewood OH (Decent Shape), and in Cleveland Heights OH (private, in-home near Heights high school)

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Personal Training in Cleveland Heights

Personal Training in Lakewood

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