Small Group Fitness

Classes in Cleveland

Strength-focused fitness classes for women at every stage of life

Looking for small group fitness classes in Cleveland that offer more than a generic group workout?

I offer small group strength training classes in Lakewood and the Cleveland Heights, with specialized classes for postpartum women and women 60+, designed to help you build strength, improve mobility, and feel more confident in your body.

Our small-group classes combine expert coaching with a supportive, welcoming community.

Currently classes are being offered in Lakewood. Cleveland Heights classes coming soon.

Small Group Fitness Classes in Cleveland

Babies & Bells

Tuesdays 9am at Decent Shape

Babies & Bells is a postpartum fitness class designed for moms who want to rebuild strength, reconnect with their bodies, and even find some time for themselves.

This full-body postpartum strength and conditioning class focuses on rebuilding foundational strength while incorporating core and pelvic floor-friendly movement, mobility, and exercises that prepare you for the physical demands of motherhood.

What we’ll work on:

  • Full-body strength

  • Core reconnection

  • Stability and mobility

  • Functional strength for motherhood

  • Progressive resistance training

  • Confidence with movement

Non-walking babies are welcome! Bring your baby along and use our designated space while you get your workout in.

You don't have to choose between taking care of yourself and taking care of your baby.

Strength Beyond 60

Tuesdays 10:30am at Decent Shape

Strength Beyond 60 is a small group strength training class for women 60+ who want to build muscle, improve balance and mobility, and stay strong for the activities they love.

We'll focus on progressive strength training, balance, mobility, coordination, and power in a supportive environment where exercises can be adapted to your individual needs and experience.

Each class incorporates:

  • Progressive strength training

  • Exercises for muscle and bone health

  • Balance and stability

  • Mobility and coordination

  • Power and functional movement

  • Eexercises for everyday activities

  • Opportunities for individual modifications and coaching

All fitness levels are welcome. Whether you're new to strength training or have been exercising for years, you'll have options to work at an appropriate level and progress as you get stronger.

Price: $30 drop-in or $80 for 4-class pack. Book passes and classes via Calendly.

  • "Confidence of knowing I have a ‘quiet strength’ is important in countering that fear of frailty as an older woman, along with the health factor of improvement in bone density."

    I am a 73 year old woman who was in Amanda’s weekly class for over 2 years.

    Having been to gyms over multiple decades, she is the best trainer I’ve had, both as a 1 on 1 and a group coach. I made significant gains in the prevention of aging muscle loss, evidenced by improved-

    •stamina - to more easily lift and carry things, including grandkids, especially going upstairs.

    •stability - navigating stumbles, avoiding falls and the ability to get up & down from the floor without using my hands.

    •confidence of knowing I have a ‘quiet strength’ is important in countering that fear of frailty as an older woman, along with the health factor of improvement in bone density.

    Her teaching plan is well thought out. Incorporating upper body, lower body training, overall mobility and balance with progressive challenges, modified as needed, for each woman in the group. She helped me progress to a point where I safely lifted a weight beyond my imagination. I very much appreciate that!

    -Sharon (75)

  • "During my time in the sessions I have increased strength, improved my balance and flexibility."

    I strongly recommend Amanda and the program she developed and designed for women 60+.

    Not only does she bring extensive training, knowledge, and expertise, but also the ability to motivate and educate, providing modifications and individual assistance as needed.

    During my time in the sessions I have increased strength, improved my balance and flexibility.

    The additional bonus was meeting a wonderful group of women and developing lasting friendships.

    -Kathy (81)

  • "Amanda is the best combination of expecting a lot of us and also making sure we work around any chronic pain."

    Amanda is the best combination of expecting a lot of us and also making sure we work around any chronic pain. She’s excellent at increasing weight at a perfect rate, always scaffolding perfectly. Amanda knows how the body works and seems to keep up with research regarding body strengthening. She’s always prepared, keeps excellent records, and modifies when necessary. I HIGHLY recommend a class with Amanda! We are all so much stronger than six months ago.

    -Mara

  • I am a 66-year-old woman, and I trained with Amanda for approximately 18 months. In that time I grew stronger and more confident in my ability to perform ordinary daily acts that, before I started training, had begun to feel difficult. Now, with Amanda's help, I feel more confident lifting heavy suitcases, furniture and groceries. I feel more stable when hiking on difficult terrain. Amanda worked with me and adapted her training to any physical anomalies that came up - such as plantar fasciitis. She tailored my program to accommodate my physical challenges, ensuring my form was correct If you're looking for a trainer who understands the needs of 'young seniors,' she's the best!

    -Karen (66)

Frequently Asked Questions

  • Yes! Classes will cap at 6-8 people so that you can get individualized attention during training. Every workout can be scaled to your level. If you are a beginner, I encourage you to chat with me before class so that I can make sure I give you extra attention and coaching.

  • Book a drop-in or a class pack via Calendly. If you book a class pack, be sure to book the class afterward. If you’d rather start with a more individualized session, feel free to book an assessment before joining class. This will be 1-on-1 and allow you to get more coaching and ask questions.

  • Small group fitness gives you the benefits of expert coaching and a supportive community without the feel of a large, intimidating gym.

    You'll learn how to strength train safely and effectively while getting individualized coaching, exercise modifications, and opportunities to progressively challenge yourself.

    My goal isn't simply to give you a workout. It's to help you build strength that carries over into everyday life—whether that's keeping up with your kids, carrying groceries, traveling, hiking, getting up and down from the floor, or simply feeling more capable in your body.

  • You'll receive a coached, full-body workout focused on strength and functional movement. I'll teach you proper exercise technique, provide modifications when needed, and help you progress as you become stronger.

    These classes will include specific training, exercises, and formats for each population.

    If you're looking for a Cleveland fitness class that prioritizes strength, quality coaching, and long-term health over quick fixes, you're in the right place.

  • Yes! Non-walking babies are welcome. There is a designated space where your baby can hang out while you participate in class. If you need to nurse, cuddle, or give some attention to baby, you are always welcome to during class. We do not recommend babies who can walk, as the gym is not child-proof.

  • Make sure you book at the location you prefer! Questions? Reach out through email at ahoffmancoaching@gmail.com and expect a response in 24-48 hours.

  • Collaborative, encouraging, and straightforward. I use my expertise to program, coach, and educate while ensuring your needs, questions, concerns, likes, and dislikes are taken into account. I’m here to coach you to meet your goals and to feel confident living the life you want to live in your body.

  • I pride myself on attention to detail, education, and coaching each individual to their personal needs. Training is not a cookie cutter program, it’s tailored to you, your goals, and your needs. I ensure all my clients feel heard, confident, safe, and excited about movement.

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