Free Resources

I created these freebies to help you get a jump start on improving your fitness & nutrition.

Fitness Freebies:

Resistance Training 101
6 Steps to Kettlebell Swings eBook
Kettlebell Kickstarter - Free Workouts

Nutrition Freebies:

Build a Balanced Plate eBook
Macros Made Easy eBook
Cheat Sheet: 30g Protein