Nutrition coaching for sustainable wellness.

Create life-long and sustainable habits through education and application.

I help you understand and modify your nutrition habits & lifestyle to encourage you to meet your body composition and health goals for long-term success through mindset and behavior change.

Throughout coaching you will create a positive mindset around nutrition and a better relationship with food while feeling in control of what & why you eat.

Nutrition shouldn't feel confusing, restrictive, or overwhelming.

Education is essential for long-term success - it’s not enough to know what to do, but to continue your new habits for life you also need to understand why you are making these changes. During coaching you will learn both the WHAT and the WHY behind the foods you choose to eat and the mindsets you build so that you can develop healthy habits for life.

By the end of your program you will be more confident in your body, awareness around food, and knowledge of nutrition.

Through one-on-one nutrition coaching, I'll help you build realistic eating habits, improve your relationship with food, and develop the confidence to nourish your body for life.

Whether your goal is fat loss, improved energy, better athletic performance, or simply feeling healthier, we'll create a personalized plan that fits your lifestyle—not the other way around. In our time together you will learn how to eat well + live better!

Note: As a nutrition coach, I do not diagnose, cure, or treat disease, eating disorders, or other medical conditions. The goal of nutrition coaching instead focuses on reflection, building awareness, and creating positive change in mindset, behavior, and habits that lead to sustainable success in your goals, while working on building an overall healthier lifestyle.

During Nutrition Coaching You'll Learn How To:

  • Build balanced meals

  • Understand protein, carbohydrates, and fats

  • Fuel workouts effectively

  • Eat for fat loss without restriction

  • Read food labels

  • Meal prep realistically

  • Grocery shop with confidence

  • Navigate restaurants

  • Improve hunger and fullness awareness

  • Create lifelong healthy habits

Why Nutrition Coaching Works

Most people don't need another meal plan.

They need accountability, education, habit building, realistic strategies, and support through setbacks and obstacles.

Unlike restrictive diets, nutrition coaching focuses on helping you understand why you're making changes so you can maintain them long after coaching ends.

If you’re ready to tackle your nutrition goals fill out the interest form below to set up a free consultation call to see if we are a good fit for each other.

Apply for Coaching
Book a Strategy Call

  • No extreme diets, no extreme exercise regimes, no extreme restriction.

    “Something I love about Amanda’s approach to training and nutrition is that nothing about it is extreme.  She uses gentle guidance to help her clients find a routine that will work for them.  No extreme diets, no extreme exercise regimes, no extreme restriction.  She has obviously done her research on habit-building – it has worked wonders for me. “ 

  • Easily one of the best decisions I have ever made for my mental and physical health. 

    “Amanda’s nutrition training has been absolutely invaluable.  She gives helpful, individualized advice that is easy to follow, and her tips have proven effective almost immediately!  Signing up for Amanda’s nutrition coaching was easily one of the best decisions I have ever made for my mental and physical health. “

  • The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical.

    “I was very hesitant to start this process for so many reasons - I thought I was falling victim to "diet culture," I thought I ate a fairly balanced diet, I didn't want to do something hard, etc. The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical. Amanda is realistic, understanding, professional, and knowledgable. If you are looking to have more energy, feel more confident, and learn how to truly sustain these habits, I highly encourage you to work with Amanda.”

  • I can’t recommend this course enough!

    “I started this as a with no interest in weight loss and was really worried that the experience was going to be just more toxic diet culture. It was so far from that. Amanda was incredible at understanding what I wanted and needed out of the program which was to feel better (stronger, more energized, mental clarity) and to build long standing healthier habits. We accomplished that and so much more, without trying to really, my clothes are all super baggy now! I almost immediately started feeling better and Amanda helped me gradually make these changes. She was so supportive and informative. She really took the time to explain the “why” in everything we were doing. Towards the end, my life kind of blew up and things got really hard but with all those hardwired habits Amanda helped me build, I was able to stay primarily on track because I knew I’d feel good and more prepared for the things in my life, therefore, I continued to make progress! I can’t recommend this course enough!”

  • A real change to a long-term healthier lifestyle where I still enjoy my favorite things

    “Amanda has a great personality and teaching style for people like me who consider themselves smart and disciplined, yet still have struggled with managing the nutrition and dieting process. She helped me make a real lifestyle shift so it wasn't a short trending moment in my life, but instead a real change to a long-term healthier lifestyle where I still enjoy my favorite things.”

  • The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical.

    “I was very hesitant to start this process for so many reasons - I thought I was falling victim to "diet culture," I thought I ate a fairly balanced diet, I didn't want to do something hard, etc. The results that I have seen through Amanda's guidance have been more impactful than I ever could have imagined and go far beyond the physical. Amanda is realistic, understanding, professional, and knowledgable. If you are looking to have more energy, feel more confident, and learn how to truly sustain these habits, I highly encourage you to work with Amanda.”

  • Put in the work, and you will see results

    “Future clients: please recognize that this program is a real opportunity, put in the work, and you will see results. Amanda is a patient and persistent coach who will seek to understand you and meet you where your needs are. She was trained as an educator, so she is great at understanding her 'students' and knowing how to communicate with them.”

  • If you can be consistent and honest with yourself, you will see progress with her help and guidance

    “Amanda makes nutrition make sense. She has helped me really understand what my body needs in order to achieve my goals. Whether you're trying to lose fat, gain muscle, or just feel better in your body and fueled for workouts, Amanda knows how to help you get there. If you can be consistent and honest with yourself, you will see progress with her help and guidance. It's worth the investment in yourself!”

  • I have noticed a change in my choices and my body

    “I have really gained a better understanding of what foods to eat to keep me satiated. I have noticed a change in my choices and my body in following through with programming. I got exactly what I sought out to get!”

  • I would push myself to be “perfect” during the week and then end up throwing all my progress away on the weekend. Amanda helped me find a balanced approach and fuel my body in a way that feels good.

    I am so grateful for the time I spent working with Amanda! For years, I have been on and off dieting or trying to practice intuitive eating but never quite reaching my physique goals or feeling good about my eating habits. I would push myself to be “perfect” during the week and then end up throwing all my progress away on the weekend. Amanda helped me find a balanced approach and fuel my body in a way that feels good. I also learned how to enjoy trips with friends, nights out, and desserts in a way that didn’t stall my progress. Everything we worked on was very manageable and easy to fit into a busy life! I am excited to keep sustaining these new habits and feeling great. Thanks Amanda!

Side-by-side before and after photos of a woman showing weight loss from 138 pounds to 118 pounds. In the before photo, she is wearing a black crop top and shorts. In the after photo, she is wearing a similar outfit. Text overlays describe dietary ha
Comparison photo showing a man's weight loss transformation, with the left side labeled 250 lbs and the right side labeled 192 lbs. The text explains the change was achieved through eating in a calorie deficit, maintaining around 2800 calories and 10
Side-by-side photos of a woman showing weight loss progress from 245 pounds to 221 pounds. The left photo shows her at 245 lbs with text about her diet and exercise routine. The right photo shows her at 221 lbs with text about her meal prep and worko
Side-by-side photos of a woman showing weight loss from 160 pounds to 139 pounds, with text describing her journey from eating premade food with uncertain nutrition to cooking at home, planning meals around protein and produce, and feeling confident
Side-by-side comparison of a woman before and after weight loss, with text overlay explaining her fitness journey. On the left, she weighs 172 pounds; on the right, she weighs 152 pounds.
Side-by-side before and after images of a woman showing weight loss progress. Before on the left, woman weighs 135 pounds, appears tired, with a less toned physique. After on the right, woman weighs 128 pounds, looks more toned and healthier, wearing
Before and after weight loss progress photos of a woman, showing a change from 165 lbs to 148 lbs. The woman is standing in front of a door in both photos, wearing a pink sports bra and black shorts.

Frequently Asked Questions

  • Yes! I offer virtual nutrition coaching nationwide.

  • Getting started is simple. Apply using the form on this website. Questions before applying? Reach out through email, ahoffmancoaching@gmail.com.

  • My clients with the best results in coaching show up for weekly calls, discuss obstacles, and execute the plan we discuss. Consistency is key when it comes to progress and seeing results. If you commit to showing up for yourself, you will be very happy with your outcome.

  • There are plenty of trainers who can write a workout or tell you what to eat. My goal is to help you understand why you're doing it, so you can build confidence, independence, make informed decisions, and create habits that last long after our coaching ends.

    For more than 10 years, I've helped people of all ages, fitness levels, and life stages discover that balanced nutrition isn't about only about looking a certain way, it's about building a body that supports the life you want to live.

    My approach blends evidence-based strength training and sustainable nutrition into a personalized plan that fits your lifestyle. I don't believe in quick fixes, extreme diets, or one-size-fits-all programs. Instead, I focus on helping you develop the knowledge, skills, and consistency needed to make lasting progress.

  • Pricing is based on length of commitment to coaching and whether or not you want to include fitness coaching.

  • Working with me means having a coach who's invested in your long-term success—not just your next workout or meal plan. Together, we'll create a personalized approach to strength training and nutrition that fits your goals, experience, and lifestyle while helping you understand why you're doing what you're doing.

    You can expect encouragement, accountability, and honest feedback in a supportive, judgment-free environment. I'll challenge you when it's time to grow, celebrate your progress, and help you navigate setbacks without guilt or perfectionism.

    My goal is to help you build strength, nourish your body with confidence, and create sustainable habits that support your health for years to come.