Prenatal & Postpartum Training Programs

Expert-designed strength training programs created by a certified prenatal and postnatal coach. Thoughtfully designed to help you build strength throughout pregnancy, prepare your body for birth, reconnect with your body postpartum, and stay strong for all the years of motherhood ahead.

Postpartum Core Restore

Rebuild your core. Reconnect with your body. Get stronger for motherhood. This 6-week program is designed to help you reconnect with your breath, core, and pelvic floor while rebuilding the strength and mobility you need for everyday life and everything that motherhood throws your way.

Over 6 weeks, you'll:

  • Reconnect your breath, core & pelvic floor

  • Build awareness of how your body moves postpartum

  • Improve mobility for motherhood—because getting down on the floor, carrying your baby, and getting back up shouldn't feel so hard

  • Reintroduce foundational movement patterns like squatting, hinging, pushing, pulling & carrying

  • Progressively rebuild strength, stability & confidence

  • Learn how to move with intention instead of fear or uncertainty

Core Restore